17
Dec
12/17/19
CrossFit Natomas – CrossFit
Weightlifting
Push Press (5×3)
85% of 5RM Push Press
Metcon
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
Time Cap: 30 Minutes