12/17/19

CrossFit Natomas – CrossFit

Weightlifting

Push Press (5×3)

85% of 5RM Push Press

Metcon

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
Time Cap: 30 Minutes