12/16/2020

16
Dec

12/16/2020

CrossFit Natomas – CrossFit

Weightlifting

Floor Press (3×10)

Every 4 minutes

1st Round: Narrow Grip

2nd Round: Neutral Grip

3rd Round: Wide Grip

**Same weight for all 3 sets

**Sets must be done unbroken

Metcon

Metcon (Weight)

Every 90 Seconds for 8 Sets

(12 Minutes):

2x

1 Single DB Snatch

2 Single Arm DB Thruster

4 OH Reverse Lunges

**1 complex with each arm.

Rx: (45/30) DB

Rx+: (53/35) KB