16
Dec
12/16/2020
CrossFit Natomas – CrossFit
Weightlifting
Floor Press (3×10)
Every 4 minutes
1st Round: Narrow Grip
2nd Round: Neutral Grip
3rd Round: Wide Grip
**Same weight for all 3 sets
**Sets must be done unbroken
Metcon
Metcon (Weight)
Every 90 Seconds for 8 Sets
(12 Minutes):
2x
1 Single DB Snatch
2 Single Arm DB Thruster
4 OH Reverse Lunges
**1 complex with each arm.
Rx: (45/30) DB
Rx+: (53/35) KB