CrossFit Natomas – CrossFit
Back Squat (3×5)
5-10lbs heavier than Friday.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
Minimum Goal: 7 Rounds
Open Athletes: 18-21 Rounds
**What is a good score for Cindy?
A good score for a regional level athlete is 28 rounds, advance athletes are looking for about 20 rounds, and a beginner should get at least 11 rounds. By the way, some people have beaten +30 rounds mark.