12/16/19

CrossFit Natomas – CrossFit

Weightlifting

Back Squat (3×5)

5-10lbs heavier than Friday.

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Minimum Goal: 7 Rounds

Open Athletes: 18-21 Rounds

A good score for a regional level athlete is 28 rounds, advance athletes are looking for about 20 rounds, and a beginner should get at least 11 rounds. By the way, some people have beaten +30 rounds mark.