CFN X-MAS PARTY THIS WEDNESDAY!
– Come join us at our annual Christmas Party 12/15 from 6:00-9:00PM at Track 7 Natomas. Beer and Pizza is on us! Please feel free to bring a side dish to share.
6PM and 7PM CLASSES ARE CANCELLED WEDNESDAY, 12/15.
LOOKING FORWARD TO SEEING YOU ALL THERE!
CrossFit Natomas – CrossFit
Warm-up (No Measure)
Cone Game | 5:00
Toe Touch + Jump
Run in Place
Shoulder And Low Back Warm-up | 5:00
Strict toes-to-bar or strict leg raise.
Alternate 5 kip swings with a partner
Alternate 5 strict toes-to-bars with a partner
Minute 1 | 2 Hang Power Cleans
Minute 2 | 3 Strict Pull-ups
Hang power cleans (95/65 lb)