14
Dec
12/14/2020
CrossFit Natomas – CrossFit
Weightlifting
A: Snatch Deadlift (5×5)
https://youtu.be/5XTD4PPV3_8
Every 2 minutes for 5 sets.
Use 110-120% of 1RM Snatch.
Metcon
Jillian Michaels (Time)
1-10
Box Jumps (24″/20″)
10-1
Burpees to a Plate (4″ Plate)
Rx: 3 Strict Pull Ups after every set
Rx+: 1 T2B + 1 C2B + 1 BMU after ea. set
**You must show full extension at the top for both box jumps and burpees. Standing tall, with hips and knees extended.
**12 Minute Time Cap