12/13/19

CrossFit Natomas – CrossFit

Weightlifting

Back Squat (3×5)

5-10lb heavier than Monday.

Metcon

Bar Muscle Up Helen (Time)

3 Rounds For Time:

400m Run

21 KB Swings

6 Bar Muscle Ups

Rx: 53/35

Rx+: 70/53
Goal Time: Sub 15 Minutes

Time Cap: 18 Minutes