12
Dec
12/12/2020
CrossFit Natomas – CrossFit
Metcon (AMRAP – Rounds and Reps)
30′ AMRAP with a partner:
3 power snatches (135/105)
6 handstand push-ups
12 stone to shoulder (90/70)
24/18 calorie row
Switch as desired.
Solo:
Same as Rx, but only 25 minutes
Rx+
3 power snatches (155/125)
6 strict handstand push-ups
12 stone to shoulder (90/70)
24/18 calorie row
Handstand push-up option:
6 push press with same barbell as snatches