12/12/2020

CrossFit Natomas – CrossFit

Metcon (AMRAP – Rounds and Reps)

30′ AMRAP with a partner:

3 power snatches (135/105)

6 handstand push-ups

12 stone to shoulder (90/70)

24/18 calorie row

Switch as desired.

Solo:

Same as Rx, but only 25 minutes

Rx+

3 power snatches (155/125)

6 strict handstand push-ups

12 stone to shoulder (90/70)

24/18 calorie row

Handstand push-up option:

6 push press with same barbell as snatches