NO OPEN GYM THIS SATURDAY 12/11/2021
Come and join us in supporting Coach Luz and Lauren Young as they compete at The Golden Bear Games!
The competition will be from about 8:30AM-4:30PM. We will have a tent set up for members to hang out. Bring your own folding chairs.
Address: CrossFit 916
9163 Union Park Way
Elk Grove, Ca
CrossFit Natomas – CrossFit
Warm-up (No Measure)
5 tempo ring rows @2121 (2″ ascent, 1″ rest at the top, 2″ descent, 1″ rest in the bottom)
10 box jumps (step down)
Pick up the pace through each of the three rounds
13 Rounds For Time:
8 Strict Pull-ups
26 Box Step-ups (24/20#)
Wear a vest if available