12/11/19

CrossFit Natomas – CrossFit

Weightlifting

1A: Back Squat (2×15)

30-40lbs lighter than Monday

1B: Ring Rows (2xME)

As many reps as possible in each set unbroken.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP: 20

10 HSPU

10 Burpees

10 HSPU

20 Burpees

10 HSPU

30 Burpees

10 HSPU

40 Burpees

10 HSPU

50 Burpees

Etc………

Rx: Kipping HSPU

Rx+: Strict HSPU
Each set of Handstand Push Ups and Burpees completed equals 1 Round.