12/10/19

CrossFit Natomas – CrossFit

Metcon

T2: Metcon (Time)

Team of 2:

For Time:

800m Run Together

60 Sumo Deadlift High Pull

120 AbMat Situps

180 Double Unders

120 AbMat Situps

60 Sumo Deadlift High Pull

800m Run Together

Rx: 115/80

Rx+: 135/95

Time Cap: 35 Minutes

Metcon

Solo: Metcon (Time)

Solo:

For Time:

400m Run

30 Sumo Deadlift High Pull

60 Ab-Mat Situps

90 Double Unders

60 Abmat Situps

30 Sumo Deadlift High Pull

400m Run

Rx: 115/80

Rx+: 135/95

Time Cap: 25 Minutes