12/08/2020

CrossFit Natomas – CrossFit

Weightlifting

Thruster (1RM)

10 Minutes to find your heaviest single.

You can use the rack.

Metcon

STEPHEE (Time)

8 Rounds:

29 Double Unders

12 Burpees

8 Thrusters (95/65)

Rx+: Burpee Over the Barbell