12/05/2020

CrossFit Natomas – CrossFit

Metcon (Time)

With a partner:

21-15-9-9-15-21

Front squats (185/145)

Chest to bar pull-ups

80 double unders after each round.

One partner working at a time. Partners must switch if there is any trip or break on the rope.

Solo version:

12-9-6-6-9-12

Front squats (185/145)

Chest to bar pull-ups

50 double unders after each round.