12/04/2020

CrossFit Natomas – CrossFit

Metcon

Joker (Time)

1-2-3-4-5-6-7-8-9-10

Toes to Bar

10-9-8-7-6-5-4-3-2-1

Deadlift

Rx: (225/155)

Rx+: Unbroken on both movements