26
Nov
11/26/2019
Announcements
Thanksgiving Week Schedule:
Monday: Regular Schedule
Tuesday: Regular Schedule
Wednesday: Open Gym 5:30AM-10:00AM
Thursday: CLOSED All Day
Friday: 9:00AM WOD with Coach Web
Saturday: 9:00AM WOD with Coach Cyle
Sunday: Open Gym 8:00AM-10:00AM
CrossFit Natomas – CrossFit
Weightlifting
Metcon (Weight)
Every 90 Seconds for 6 Sets:
1 Clean Pull
1 Power Clean
1 Hang Squat Clean
**Do not exceed 55% of your heaviest Clean.
Skill
Jerk (Practice)
Metcon
Metcon (AMRAP – Rounds)
18 Minute AMRAP:
50 Double Unders
3 Power Cleans
2 Hang Squat Cleans
1 Jerk
(155/105)