11/21/2020

CrossFit Natomas – CrossFit

Metcon (Time)

8 rounds for time with a partner:

10 overhead squats (95/75)

20′ handstand walk

30/24 calorie row

40 double unders or 100 singles

Handstand walk progressions:

40′ bear crawl

3 wall walks

One partner working at a time. Break up work as necessary.