21
Nov
11/21/2020
CrossFit Natomas – CrossFit
Metcon (Time)
8 rounds for time with a partner:
10 overhead squats (95/75)
20′ handstand walk
30/24 calorie row
40 double unders or 100 singles
Handstand walk progressions:
40′ bear crawl
3 wall walks
One partner working at a time. Break up work as necessary.