11/20/2019

CrossFit Natomas – CrossFit

Metcon

T2: Turns (Time)

5 Rounds:

15 Push Press

21 Front Squats

(115/80)

800m Run

**35 Minute Time Cap
**Teams of 2. Switch as needed.

**Split the run as needed.

**3 Burpee Buy-in before picking up where partner left off.

SOLO: 1/2 Turns (Time)

5 Rounds:

8 Push Press

11 Front Squats

(115/80)

400m Run
**25 Minute Time Cap.