CrossFit Natomas – CrossFit
EMOM 10 Minutes:
1 Squat Clean
**Start at 45-50% of 1RM. Add weight if you’d like but do not exceed 80% of your previous 1RM.
**Focus on position and form.
**Use this exercise as a “Warm-Up” for the main MetCon.
1A: Metcon (AMRAP – Rounds and Reps)
30 Minutes to find Heaviest Squat Clean
IN THIS FORMAT:
20/15 Calorie Row
30 Double Unders
1 Squat Clean Attempt
**You must complete a Buy-in everytime
before making one attempt at a Clean.