11/18/2019

CrossFit Natomas – CrossFit

Weightlifting

A: Back Squat (5RM)

20 Minutes to find heaviest set of 5.

B: Push Press (5RM)

10-15 Minutes to find 1RM

Metcon

Metcon (AMRAP – Reps)

10 Minute AMRAP:

5 Toes to Bar

5 Hang Power Cleans

5 Thrusters

(95/65)