11/15/2019

CrossFit Natomas – CrossFit

Metcon

A: Metcon (Weight)

EMOM 10 Minutes:

Minute 1:

5 Unbroken Power Cleans

Minute 2:

5 Unbroken Thrusters
**Choose your weight.

B: Metcon (Time)

15 Rounds:

100m Run

6 Ring Rows

9 Push Ups

12 Air Squats

Rx+: Wear a vest (20/14)
**20 Minute Time Cap