11/14/2020

14
Nov

11/14/2020

CrossFit Natomas – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Pay to Play”

25 minute AMRAP with a partner:

1 squat clean (225/165)*

10 toes to bar

10 box jump overs (24″/20″)

10 ring dips

*Partner must complete one squat clean before they can start working. One squat clean any time partners switch, NOT each round.