11/13/2020

CrossFit Natomas – CrossFit

Weightlifting

Back Squat (3×10)

Every 6 Minutes for 3 Sets.

Add weight from last time unless you were not able to complete your last weight unbroken.

Metcon

Metcon (Time)

1000m Row Buy-in

– Then –

80 Russian KBS

80 Goblet Squats

80 KB Deadlifts

Rx: 53/35

Rx+: 70/53
You can partition the KB movements however you want.