13
Nov
11/13/2020
CrossFit Natomas – CrossFit
Weightlifting
Back Squat (3×10)
Every 6 Minutes for 3 Sets.
Add weight from last time unless you were not able to complete your last weight unbroken.
Metcon
Metcon (Time)
1000m Row Buy-in
– Then –
80 Russian KBS
80 Goblet Squats
80 KB Deadlifts
Rx: 53/35
Rx+: 70/53
You can partition the KB movements however you want.