11/12/2019

CrossFit Natomas – CrossFit

A: Metcon (AMRAP – Reps)

AMRAP 18 Minutes:

30 Double Unders

25′ Handstand Walk

5 Front Squats (135/95)

Rx+: Unbroken Handstand Walk; Front Squats at (155/105)
**Handstand Walk counts as 25 reps.

B: Recovery 1000m Row (Time)

1000m on the rower at Recovery Pace