11/10/2020

10
Nov

11/10/2020

CrossFit Natomas – CrossFit

Weightlifting

Metcon (Weight)

Every 2 Minutes for 6 Sets:

3 Push Press

+

Max Unbroken Push Jerks

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

10 Alternating Hang DB Snatches (45/30)

20 Ab-Mat Sit Ups

Rx+: Metcon (Time)

50-40-30-20-10

Alternating Hang DB Snatches (50/35)

Ab-Mat Sit Ups