11/09/2020

9
Nov

11/09/2020

CrossFit Natomas – CrossFit

Weightlifting

Back Squat (3×10)

EVERY 6 MINUTES FOR 3 SETS.

**Add 5-10lbs unless you were not able to complete all sets of 10 unbroken.

Metcon

Metcon (2 Rounds for reps)

4 Minute AMRAP:

5 Burpee Double Over Barbell

8 Power Cleans (95/65)

– Rest 2 Minutes –

4 Minute AMRAP:

5 Power Cleans (135/95)

8 Burpees Over the Barbell