7
Nov
11/07/2020
CrossFit Natomas – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 minute AMRAP with a partner:
You go I go format
6 power snatches (115/85)
12 pull-ups
18/15 calorie row
24 double unders
Rx+:
Power snatches (135/105)
Chest to bar pull-ups
Unbroken double unders