11/07/2020

CrossFit Natomas – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP with a partner:

You go I go format

6 power snatches (115/85)

12 pull-ups

18/15 calorie row

24 double unders

Rx+:

Power snatches (135/105)

Chest to bar pull-ups

Unbroken double unders