5
Nov
11/06/2021
CrossFit Natomas – CrossFit
Rx/P: Metcon (AMRAP – Rounds and Reps)
25′ AMRAP with a Partner:
25 toes-to-bar
50 burpees
75 wall balls (30/20)
Rx/I: Metcon (AMRAP – Rounds and Reps)
20′ AMRAP (start at 5:00):
25 toes-to-bar
50 burpees
75 wall balls (20/14)
I/P: Metcon (AMRAP – Rounds and Reps)
25′ AMRAP with a Partner:
25 straight leg raises (feet above parallel)
50 burpees
75 wall balls (20/14)
I/I: Metcon (AMRAP – Rounds and Reps)
20′ AMRAP (start at 5:00):
25 straight leg raises (feet above parallel)
50 burpees
75 wall balls (20/14)
B/P: Metcon (AMRAP – Rounds and Reps)
20′ AMRAP with a Partner (start at 5:00):
15 Hanging Knee Raises
30 burpees
45 wall balls (14/10)
B/I: Metcon (AMRAP – Rounds and Reps)
20′ AMRAP (start at 5:00):
15 Hanging Knee Raises
30 burpees
45 wall balls (10/8)