11/06/2021

5
Nov

11/06/2021

CrossFit Natomas – CrossFit

Rx/P: Metcon (AMRAP – Rounds and Reps)

25′ AMRAP with a Partner:

25 toes-to-bar

50 burpees

75 wall balls (30/20)

Rx/I: Metcon (AMRAP – Rounds and Reps)

20′ AMRAP (start at 5:00):

25 toes-to-bar

50 burpees

75 wall balls (20/14)

I/P: Metcon (AMRAP – Rounds and Reps)

25′ AMRAP with a Partner:

25 straight leg raises (feet above parallel)

50 burpees

75 wall balls (20/14)

I/I: Metcon (AMRAP – Rounds and Reps)

20′ AMRAP (start at 5:00):

25 straight leg raises (feet above parallel)

50 burpees

75 wall balls (20/14)

B/P: Metcon (AMRAP – Rounds and Reps)

20′ AMRAP with a Partner (start at 5:00):

15 Hanging Knee Raises

30 burpees

45 wall balls (14/10)

B/I: Metcon (AMRAP – Rounds and Reps)

20′ AMRAP (start at 5:00):

15 Hanging Knee Raises

30 burpees

45 wall balls (10/8)