11/06/2019

CrossFit Natomas – CrossFit

Metcon

T2: Metcon (Time)

80 KB Snatches

80 Ab-Mat Sit Ups

80 Reverse Lunges

**KB in Front Rack Position

80 Ab-Mat Sit Ups

80 KB Hang Clean and Jerk

80 Ab-Mat Sit Ups

80 Reverse Lunges

**KB in Front Rack Position

80 Ab-Mat Sit Ups

Rx: 53/35

Rx+: 70/53

**Switch as needed.

**Complete 15/10 Calorie Row before picking up where partner left off.

SOLO: Metcon (Time)

40 Calorie Row

40 KB Snatches

40 Ab-Mat Sit Ups

40 Reverse Lunges

**KB in Front Rack Position

40 Ab-Mat Sit Ups

40 KB Hang Clean and Jerk

40 Ab-Mat Sit Ups

40 Reverse Lunges

**KB in Front Rack Position

40 Ab-Mat Sit Ups

40 Calorie Row

Rx: 53/35

Rx+: 70/53