11/05/2021

4
Nov

11/05/2021

CrossFit Natomas – CrossFit

Metcon

RX/IN: Metcon (Time)

250/200m Row

500/400m Row

500/400m Row

750/650m Row

500/400m Row

500/400m Row

250/200m Row

**Rest no more than 2 minutes between efforts

BGNR: Metcon (Time)

250/150m Row

300/200m Row

400/300m Row

500/400m Row

400/300m Row

300/200m Row

200/150m Row

**Rest no more than 2 minutes between efforts