4
Nov
11/05/2021
CrossFit Natomas – CrossFit
Metcon
RX/IN: Metcon (Time)
250/200m Row
500/400m Row
500/400m Row
750/650m Row
500/400m Row
500/400m Row
250/200m Row
**Rest no more than 2 minutes between efforts
BGNR: Metcon (Time)
250/150m Row
300/200m Row
400/300m Row
500/400m Row
400/300m Row
300/200m Row
200/150m Row
**Rest no more than 2 minutes between efforts