CrossFit Natomas – CrossFit
A: Metcon (Weight)
EMOM for 10 Minutes:
Minute 1: 5-8 Toes to Bar
Minute 2: 5 Front Squats
**Barbell must come from the floor.
**Record weight used for the Front Squats.
**Log in total reps of T2B completed in the notes section.
**Aim for 10-12 Reps for scaled T2B’s.
B: Metcon (Time)
100 Double Unders
30 Box Step Overs (24″/20″)
20 Handstand Push Ups
Rx+: 150 Double Unders; Strict HSPU’s
**Both feet must make contact at the top of the box.
**You do not need to show full extension at the top of the Box Step Overs.
NO Handstand Push-Ups:
20 Push Press (95/65)
20 Strict Press (75/45)