11/03/2021

CrossFit Natomas – CrossFit

Weightlifting

Thruster (1RM)

10 Minutes to Built to a Heavy Single

Metcon

RX: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

INT: Metcon (Time)

12-9-6

Thrusters (95/65)

Pull Ups

BGNR: Metcon (Time)

21-15-9

Thrusters (45/35)

Jumping Pull Ups