2
Nov
11/03/2021
CrossFit Natomas – CrossFit
Weightlifting
Thruster (1RM)
10 Minutes to Built to a Heavy Single
Metcon
RX: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
INT: Metcon (Time)
12-9-6
Thrusters (95/65)
Pull Ups
BGNR: Metcon (Time)
21-15-9
Thrusters (45/35)
Jumping Pull Ups