11/02/2020

CrossFit Natomas – CrossFit

Weightlifting

Back Squat (3×10)

Every 5 Minutes for 3 sets

**Add weight from Friday unless you were not able to successfully complete your sets of 10 unbroken.

Metcon

Spicy Pepperoni (Time)

10-1

Power Cleans

1-10

Push Press

Rx: 135/95

Rx+: Complete each set of Power Clean and Push Press Unbroken
**10 Minute Time Cap

Weight Scaling Options:

(115/75)

(95/65)

(75/55)