2
Nov
11/02/2020
CrossFit Natomas – CrossFit
Weightlifting
Back Squat (3×10)
Every 5 Minutes for 3 sets
**Add weight from Friday unless you were not able to successfully complete your sets of 10 unbroken.
Metcon
Spicy Pepperoni (Time)
10-1
Power Cleans
1-10
Push Press
Rx: 135/95
Rx+: Complete each set of Power Clean and Push Press Unbroken
**10 Minute Time Cap
Weight Scaling Options:
(115/75)
(95/65)
(75/55)