31
Oct
11/01/2021
CrossFit Natomas – CrossFit
Metcon
Rx: Metcon (Time)
10 Muscle Ups
100 Air Squats
10 Muscle Ups
100/75 Calorie Row
INT: Metcon (Time)
5 Muscle Ups
100 Air Squats
5 Muscle Ups
100/75 Calorie Row
BGNR: Metcon (Time)
10 Low Ring Muscle Up Tran-sitions
60 Air Squats
10 Low Ring Muscle Ups Transitions
60/45 Calorie Row