11/01/2021

CrossFit Natomas – CrossFit

Metcon

Rx: Metcon (Time)

10 Muscle Ups

100 Air Squats

10 Muscle Ups

100/75 Calorie Row

INT: Metcon (Time)

5 Muscle Ups

100 Air Squats

5 Muscle Ups

100/75 Calorie Row

BGNR: Metcon (Time)

10 Low Ring Muscle Up Tran-sitions

60 Air Squats

10 Low Ring Muscle Ups Transitions

60/45 Calorie Row