10/9/19

CrossFit Natomas – CrossFit

Barbell Conditioning

Metcon (Weight)

Every 3 Minutes for 5 sets:

10 Unbroken Overhead Squats
**Use a weight that you can use efficiently for 10 Unbroken reps each round.

Metcon

Metcon (Time)

5 Rounds Each For Time:

500m Row

*running clock with each round

starting on the 4 minute marks

R1: 0:00

R2: 4:00

R3: 8:00

R4: 12:00

R5: 16:00
Record Fastest Round