10/8/19

CrossFit Natomas – CrossFit

Barbell Conditioning

Metcon (Weight)

Every 2 for 5 sets:

5 Touch and Go Power Cleans

**(135/95) or no more than 65% of 1RM Power Clean.

Metcon

Metcon (Time)

5 Rounds For Time:

50 Double Unders

10 Clean and Jerks

Rx: (135/95)

Rx+: (155/105)

Goal Time: Sub 8 Minutes

Time Cap: 12 Minutes