30
Oct
10/31/2020
CrossFit Natomas – CrossFit
Metcon (AMRAP – Reps)
For reps:
6 minutes of max effort wall ball shots to 10′ target for men, 9′ target for women (20/14).
Rest 2 minutes, then:
5 minutes of max effort ab-mat sit-ups
Rest 2 minutes, then:
4 minutes of max effort alternating box step-ups with your med ball (24″/20″)