10/30/2020

CrossFit Natomas – CrossFit

Weightlifting

Back Squat (3X10)

Every 5 Minutes for 3 Sets.

Add weight unless you are not able to complete the sets unbroken on Monday.

Metcon

Metcon (AMRAP – Reps)

8 Minute Window:

1000m Row

100 Double Unders

with remaining time

Max Clean and Jerks (155/105)
Score: Number of successful Clean and Jerks completed with remaining time.