29
Oct
10/30/2020
CrossFit Natomas – CrossFit
Weightlifting
Back Squat (3X10)
Every 5 Minutes for 3 Sets.
Add weight unless you are not able to complete the sets unbroken on Monday.
Metcon
Metcon (AMRAP – Reps)
8 Minute Window:
1000m Row
100 Double Unders
with remaining time
Max Clean and Jerks (155/105)
Score: Number of successful Clean and Jerks completed with remaining time.