10/29/2021

CrossFit Natomas – CrossFit

Weightlifting

Metcon (Weight)

Every 2 Minutes for 5 sets:

6-10 Touch and Go Power Snatches

**Not exceeding 135/95

Metcon

Scrambled Legs (Time)

50/40 Calorie Row Buy-In

– Then –

50 – 40 – 30 – 20 -10

Wall Ball Shots (20/14)

Ab-Mat Sit Ups