10/28/2020

27
Oct

10/28/2020

CrossFit Natomas – CrossFit

Metcon

Metcon (Time)

400m Run

40 Deadlifts

400m Run

30 Front Squats

400m Run

20 Hang Power Cleans

400m Run

10 Muscle Ups

Rx: 115/85

Rx+: 135/105