26
Oct
10/27/2020
CrossFit Natomas – CrossFit
Weightlifting
Metcon (Weight)
Every 90 Seconds for 8 Sets:
1 Squat Clean
1 Power Clean
1 Jerk
You can add weight as needed.
Metcon (4 Rounds for time)
Every 4 Minutes for 4 Sets:
10 Toes to Bar
10 Alternating DB Snatches
10 Burpees Over the DB
(50/35)