10/27/2020

CrossFit Natomas – CrossFit

Weightlifting

Metcon (Weight)

Every 90 Seconds for 8 Sets:

1 Squat Clean

1 Power Clean

1 Jerk
You can add weight as needed.

Metcon (4 Rounds for time)

Every 4 Minutes for 4 Sets:

10 Toes to Bar

10 Alternating DB Snatches

10 Burpees Over the DB

(50/35)