25
Oct
10/26/2021
CrossFit Natomas – CrossFit
T2: Metcon (AMRAP – Reps)
Teams of 2
2 Rounds –
5 Minute AMRAP:
800m Run or 1000m Row Buy in
– Then –
Max Stone to Shoulder (90/70) with remaining time
– Rest 3 Mintues –
5 Minute AMRAP:
800m Run or 1000m Row Buy in
– Then –
Max Bench Press (155/105) with remaining time
– Rest 3 Minute –
Rx+: 1000m/1200m Row
SOLO: Metcon (AMRAP – Reps)
2 Rounds –
5 Minute AMRAP:
600m Run or 800m Row Buy in
– Then –
Max Stone to Shoulder (90/70) with remaining time
– Rest 3 Mintues –
5 Minute AMRAP:
600m Run or 800m Row Buy in
– Then –
Max Bench Press (135/95) with remaining time
– Rest 3 Minute –
Rx+: 800m/1000m Row