10/26/2021

CrossFit Natomas – CrossFit

T2: Metcon (AMRAP – Reps)

Teams of 2

2 Rounds –

5 Minute AMRAP:

800m Run or 1000m Row Buy in

– Then –

Max Stone to Shoulder (90/70) with remaining time

– Rest 3 Mintues –

5 Minute AMRAP:

800m Run or 1000m Row Buy in

– Then –

Max Bench Press (155/105) with remaining time

– Rest 3 Minute –

Rx+: 1000m/1200m Row

SOLO: Metcon (AMRAP – Reps)

2 Rounds –

5 Minute AMRAP:

600m Run or 800m Row Buy in

– Then –

Max Stone to Shoulder (90/70) with remaining time

– Rest 3 Mintues –

5 Minute AMRAP:

600m Run or 800m Row Buy in

– Then –

Max Bench Press (135/95) with remaining time

– Rest 3 Minute –

Rx+: 800m/1000m Row