10/25/2021

CrossFit Natomas – CrossFit

Weightlifting

Metcon (Weight)

Every 90 seconds for 6 sets:

5 Push Presses

**Use 65-70% of 1RM Push Press

Metcon

Metcon (Time)

18 – 15 – 12 – 9

Front Squats

Hang Power Cleans

(135/95)