23
Oct
10/24/2020
CrossFit Natomas – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP
With a partner:
5 stone to shoulder + squat complexes (90/70)
– One complex is one stone to shoulder on the right side plus a squat with the stone AND one stone to shoulder on the left side plus a squat with the stone
10 push presses (115/80)
20 alternating pistols
Alternate with your partner as necessary.
Solo:
5 rounds for time with a 25 minute cap