10/23/2020

22
Oct

10/23/2020

CrossFit Natomas – CrossFit

Weightlifting

Back Squat (3×10)

Every 4 Minutes for 3 sets.

Add weight from last time.

Use the same weight if you fail to complete sets unbroken on Monday.

Metcon

The Dave Castro (Time)

21-15-9

Toes to Bar

Power Snatch

Overhead Squat

(75/55)

Rx+: (95/65)