23
Oct
10/23/19
CrossFit Natomas – CrossFit
Metcon
T2: Metcon (Time)
Team of 2:
Run 800m
70 Hand Release Pushups
Run 400m
70 Bar Facing Burpees
**Synchronized Movements.
**Tandem Run
Goal Time: Sub 25
Time Cap: 35 Minutes
SOLO: Metcon (Time)
Run 800m
70 Hand Release Pushups
Run 400m
70 Bar Facing Burpees
Goal Time: Sub 25
Time Cap: 35 Minutes
Cool Down
Recovery 1000m Row (Time)
1000m on the rower at Recovery Pace