10/23/19

CrossFit Natomas – CrossFit

Metcon

T2: Metcon (Time)

Team of 2:

Run 800m

70 Hand Release Pushups

Run 400m

70 Bar Facing Burpees

**Synchronized Movements.

**Tandem Run
Goal Time: Sub 25

Time Cap: 35 Minutes

SOLO: Metcon (Time)

Run 800m

70 Hand Release Pushups

Run 400m

70 Bar Facing Burpees
Goal Time: Sub 25

Time Cap: 35 Minutes

Cool Down

Recovery 1000m Row (Time)

1000m on the rower at Recovery Pace