22
Oct
10/22/19
CrossFit Natomas – CrossFit
Barbell Conditioning
Metcon (Weight)
EMOM for 10 Minutes:
Minute 1:
10 Unbroken Deadlifts
**Double Overhand, NO Switch Grip
Minute 2:
3 Squat Cleans
**No more than 65% of 1RM Clean
**Same weight for both movements.
Metcon
Metcon (Time)
4 Rounds for time:
20 Pistol Squats
15 Power Cleans
Rx: (95/65)
Rx+: (115/80)
Goal Time: Sub 12
Time Cap: Sub 18 Minutes