19
Oct
10/20/21
CrossFit Natomas – CrossFit
Metcon
Metcon (AMRAP – Reps)
EMOM 25:
Minute 1:
10-12 DB Reverse Lunges
Rx+: 16-18
Minute 2:
16-20 DB Russian Twist
Munute 3:
40 second plank hold – elbows
Rx+: 40 second isometric push up hold
Minute 4;
Max Single Alternating DB Devil Press
Minute 5:
Rest
(50/35)