19
Oct
10/20/2020
CrossFit Natomas – CrossFit
Weightlifting
Metcon (Weight)
EMOM 12 Minutes:
Minute 1: 3 Halt Power Snatch
Minute 2: 4-6 Overhead Squats
You choose your weight. Same weight for both movements.
Metcon
Matilda (AMRAP – Rounds and Reps)
15 Minute AMRAP:
3 Muscle Ups
6 Front Squats (135/105)
9 Bar Facing Burpees
Muscle Up Scaling Options:
– Jumping Muscle Ups
– 3 Strict Pull Ups + 3 Dips
– 6 Fall Grip Ring Rows