10/19/2021

CrossFit Natomas – CrossFit

Metcon

T2: Metcon (Calories)

Team of 2

AMRAP 20 Minutes –

3 Rounds

50 Russian KB Swings (70/53)

30 Box Jumps (24/20)

50 Ab-Mat Sit Ups

30 Wall Ball Shots (30/20)

– Then with remaining time –

Max Calories on Rower

SOLO: Metcon (Calories)

20 Minute AMRAP:

2 Rounds:

50 Russian Swings (53/35)

30 Box Jump Overs (24/20″)

50 Ab-Mat Sit Ups

30 Wall Ball Shots (20/14)

Then with remaining time:

Max Calorie Row