10/16/2020

15
Oct

10/16/2020

CrossFit Natomas – CrossFit

Weightlifting

Back Squat (3×10)

Every 4 Minutes for 3 Sets

Add 5-10lbs from Monday

Repeat weight from Monday if you failed a set or feel like you cannot add weight without failing.

Metcon

Wanda (Time)

3 Rounds:

30 Wall Ball Shots (20/14)

15 Power Cleans (135/95)

Rx+: Unbroken Wall Ball Shots