10/16/19

16
Oct

10/16/19

CrossFit Natomas – CrossFit

Metcon

T2: Team Double Annie (Time)

100-80-60-40-20

Double Unders

Ab-Mat Sit Up
Goal Time: Sub 12

Time Cap: 15 minutes

**One person working at a time.

**Switch as needed

SOLO: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Goal Time: Sub 8

Time Cap: 12 Minutes

Cool Down

A: Recovery 2000m Row (Time)

2000m Row at Recovery Pace

B: Recovery Mile (Time)

1 mile run at Recovery Pace